5 vitamins and minerals to nourish hair, reduce hair loss, thin hair
1. Biotin
Hair nutrients, hair loss, hair loss, black hair, gray hair, biotin
The first vitamin is biotin. It is a water-soluble vitamin. Is classified in the family of vitamin B Which is also called vitamin B 7. It is sometimes called vitamin A. Biotin is essential in increasing hair strength. Skin and nails Which biotin contributes to the function of keratin With research results coming out that Significantly contributes to strengthening the hair. And there are studies in people who take vitamin biotin twice a day, research shows that it can significantly improve the scalp in the areas where hair loss returns to have hair growth.
Which the body's daily biotin level is approximately 30 micrograms per day But if anyone who wants to take a biotin supplement Due to hair loss Please consult your doctor first. If anyone who does not want to eat supplements You can eat foods that contain biotin as well, such as peanuts, almonds, soybeans, peas, bananas, eggs, bananas, which biotin will help nourish hair and nails. It also reduces inflammation in the body. Nourishes the nervous system Increase good fats and reduce bad fats. But if the body gets too much biotin, it may experience nausea. You can vomit and have diarrhea.
2. Zinc
Hair nutrients, hair loss, hair loss, black hair, gray hair, zinc
The next important nutrient is zinc. This one is important in the process of building and repairing hair, including nails. By acting to help the sebaceous glands around the hair to work efficiently. Zinc is an important mineral in the functioning of various gastric juice enzymes. In our body, zinc is an essential element. And it is a nutrient that must be obtained from the outside only because the body cannot produce it. Foods high in zinc Can help nourish our hair, including oysters, seafood, sunflower seeds, nuts, turnips and potatoes. Which zinc also helps the body fight free radicals Making free radicals unable to destroy cells in the body
3. Vitamin C
Hair nutrients, hair loss, hair loss, black hair, gray hair, vitamin C
Vitamin C can help reduce inflammation and improve the immune system in our body. In addition, it can also nourish the hair. Where vitamin C is an important component in collagen formation Which can maintain healthy hair Helps to slow down gray hair, reduce hair loss and also help fight free radicals. Which can help to nourish the skin as well Which foods have a lot of vitamin C Are citrus fruits such as amla, strawberries, guava, apples, oranges and lemons.
4.Iron
Hair nutrients, hair loss, hair loss, black hair, gray hair, iron
Iron is an important contributor to red blood cell transportation. Causing oxygen to feed throughout the body And as a result can reduce the symptoms of hair loss and thinning more than usual Which the research results have said People with iron deficiency It will cause hair loss and hair thinning significantly. Iron is an important mineral in your body, but you must be careful not to get it too much, as it can negatively affect your liver. But if less, it will affect blood and hair as well. Foods rich in iron include green leafy vegetables, kale, organ meats, liver, seafood, egg yolks, and whole grains.
5. Folic acid
Hair nutrients, hair loss, hair loss, black hair, gray hair, folic acid
Folic or vitamin B9 is responsible for the building blocks of the body, including the hair. Both blood cells and cells. Folic deficiency will result in gray hair. Hair loss and thinning In addition, folic is important for pregnant women. Because it contributes to the growth of children Foods that are high in folic include a wide variety of nuts, grains, broccoli, asparagus, kale, cauliflower, oranges, lemons, papaya, bananas, etc.
Articles that may interest you >>joker game