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These diets are only to be used for a short time and are not recommended for more than several weeks. The types of rapid weight loss diets are described below. Achieving a healthy physique isn’t purely about losing weight to fall into the acceptable weight range; you could be heavier than someone who's fatter simply due to having more muscle. Other components like muscle-to-fat ratio and bone density have a greater impact on one's health than just weight alone, so don't base your health solely around the number reflected on the scale. Most of us consider weight to be the best indicator of how fat/healthy we are.