"Goat Milk", rich and useful milk
Goat Milk is another beverage produced by our familiar "goats" mammals. And if when getting freshly squeezed milk From the breast then The manufacturer may bring it into various sterilization processes. To come out to be sold to consumers in a safe packaging. And can be kept for a long time As we can see in department stores today
The benefits of goat milk That may have a positive effect on health
Although goat's milk may not be a very popular dairy product in the West. But drinking goat's milk can have a positive effect on the body. With various nutritional values ??that you will receive
Goat milk in the amount of 1 cup or 224 grams may cause our body to get.
protein
calcium
Vitamin a
Vitamin B6
Including other minerals Countless more
More importantly, these nutrients can also help improve our health as follows.
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The digestive system works efficiently.
Since the fat in goat's milk is relatively small, it is easy for our body to digest it. It also contains lactose. Or low milk sugar Thus helping to reduce the problem of digestion of lactose. This is a very good thing for people who have a very difficult digestion problem.
Help lower cholesterol levels
Goat's milk is high in medium chain fatty acids, which often provide energy that promotes lowering cholesterol levels. Because if you have lower cholesterol levels Or at a constant level It may also help reduce the risk of developing coronary artery disease as well.
Strengthen bones
Iron, magnesium, calcium and phosphorus contained in goat's milk. Rather, it has a higher nutritional figure than cow's milk. As a result, these nutrients may help build. And maintain your bones away from osteoporosis Or premature bone deterioration It may also help prevent anemia. And malnutrition
