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Foods that stimulate acid reflux, such as
Tomato-based foods
Sour fruit
Caffeinated drinks
Alcoholic beverages
Spicy food or spicy food
High fat or fried foods
chocolate
Garlic and onions
Foods that often cause food allergies include:
Cow's milk
soybean
nuts
dough
egg
Seafood
Diet tips for esophagitis
Eat small bites and chew food thoroughly before swallowing.
Eat foods that have anti-inflammatory effects. Because it may reduce pain symptoms Or swelling in the esophagus
Do not eat too much hard, sticky, or crunchy foods.
If eating solid food Should take a sip of water periodically. To make food softer
Avoid eating hot food, but choose to eat food at room temperature. Or cold food instead, because it will make it easier to swallow
If you feel full Should stop eating immediately.
Eat slowly, do not rush.
If you want to drink tea, coffee or soft drinks, you should choose the decaffeinated one.
When eating, you should sit upright, do not lie down and eat after eating. You should sit upright for 45-60 minutes for the digestive system to work effectively.
Do not eat at least 3 hours before bedtime.
Eat food more often But adjust the amount of each meal to be less
If you try the tips we have already suggested. Symptoms have not improved It is recommended that you see a doctor immediately. Because your symptoms can be a sign of a serious health problem.
