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Study 2: Effects of peanuts on healthy body weight and weight loss in adults.
Nuts are a rich source of nutrients and their consumption has been linked to a number of health benefits, including a reduced risk of cardiovascular disease. This gives rise to recommendations for increasing consumption. However, they are also high in fat. (Although most are unsaturated) and energy dense. The relationship between these properties, positive energy balance and body weight, concluded that nuts may be included in the diet in moderation to improve their appetite and nutrient quality without posing a threat to weight gain.
Study 3: Peanut consumption among adolescents was associated with improved weight status.
Investigate the relationship between peanut consumption and weight. Intake of high-density lipoprotein nutrients Low density lipoproteins And cholesterol in Mexican American children Based on information from 262 grade 6 students (48% female), the analysis found that children in the peanut consumer group were less likely to be overweight or obese than children in the peanut consumer group. Not peanuts