"Peanuts" can reduce obesity with 3 proven studies.

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ritcha

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How does peanut affect weight loss?
Peanuts may help you lose weight in a number of ways. In fact, several observational studies show that eating peanuts is associated with body weight. It was also linked to lower obesity rates.
Findings of Study 1: Prospective studies on nut consumption, long-term weight changes, and the risk of obesity in women.
Point out that Higher nut consumption was not associated with greater weight gain over 8 years of follow-up in healthy middle-aged women. Instead, they are associated with a slightly lower risk of weight gain and obesity. The results of this study suggest that incorporating nuts in your diet does not cause weight gain and may help you control your weight.

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Study 2: Effects of peanuts on healthy body weight and weight loss in adults.
Nuts are a rich source of nutrients and their consumption has been linked to a number of health benefits, including a reduced risk of cardiovascular disease. This gives rise to recommendations for increasing consumption. However, they are also high in fat. (Although most are unsaturated) and energy dense. The relationship between these properties, positive energy balance and body weight, concluded that nuts may be included in the diet in moderation to improve their appetite and nutrient quality without posing a threat to weight gain.

Study 3: Peanut consumption among adolescents was associated with improved weight status.
Investigate the relationship between peanut consumption and weight. Intake of high-density lipoprotein nutrients Low density lipoproteins And cholesterol in Mexican American children Based on information from 262 grade 6 students (48% female), the analysis found that children in the peanut consumer group were less likely to be overweight or obese than children in the peanut consumer group. Not peanuts

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Peanuts can reduce your cravings for food - the nuts can stabilize blood sugar levels due to their low glycemic index. This means that as they are being digested slowly, they release sugar gradually into the bloodstream. 
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