No sugar and refined flour
According to data published in July 2007 in the American Journal of Clinical Nutrition, sugar and bleach are high in insulin. Which stimulates complex hormonal reactions And can cause acne You should try to avoid sugar and bleach in any form, foods like soft drinks, fruit juices, sugary coffee, refined bread, cereals, desserts, granola, cookies, and bakery items.
Refrain from dairy products.
Due to the depletion of insulin-like structure IGF-1 in the blood (Which stimulates acne) is more concentrated. Dairy products are the enemy of acne-free skin, so it is best to skip or cut back on all forms of dairy products for seven days. During detox You can find calcium substitutes from green leafy vegetables, canned fish, and almonds. Keep in mind that whey-flavored milk, smoothies, protein shakes, ice cream, yogurt, and cheese are all contributing factors for acne.
Omega ratio
Omega 6 and Omega 3 are essential fats for the body. But the ratio of the two types of omega is high. It can cause acne breakouts, so avoid vegetable oils that are high in omega-6, such as corn oil. Soybean oil Nut oil And products made from this type of oil Omega-3 fish foods should be eaten to replace the ratio of 6 and 3 fatty acids in the body.
What is a good substitute for eating?
During the detox to heal acne You need to avoid many foods, however, don't worry about being deficient in nutrients.There are actually many types of vegetables that are rich in nutrients, such as broccoli, onions, mushrooms, tomatoes, and cabbage. Including poultry and eggs or fish which are sources of protein You should be eating coconut, avocado or olive oil. You should drink lots of water. Or drink fruit juice that helps the detox process for acne treatment.
After the detox
You can come back to the type of food that you abstained after detox, however it is best not to go back to all foods at once. But come back to eat one by one And find out what kind of food is causing your acne breakouts.
