1. High in folate
Folate is an important and essential nutrient for pregnant women. Especially during the first to 3 months because it helps to strengthen red blood cells. Enhance the development of the baby in the womb Prevent newborn disability Therefore, mothers should eat regularly for the benefit of themselves and the baby in the womb.
2. Helps control blood sugar levels.
Eating okra regularly Will help control blood sugar levels Because it contains fiber that reduces the absorption of sugar into the body. Pregnant people should eat okra. To keep the sugar level stable And reduce the risk of diabetes
3. Treat acid reflux.
Eating okra boiled in salt water on a regular basis. It will help reduce the symptoms of acid reflux that often occur with pregnant mothers as well. But need to eat food that is easy to digest And has a mild flavor For better relief of acid reflux
4. Solve flatulence and help digestion.
Eating with okra It stimulates the mother's digestive system to be normal and working well. It also reduces bloating. Uncomfortable, congestion and irritation in the stomach due to indigestion as well
5. Make your skin soft and moisturized
Pregnant people often suffer from dry skin due to hormonal changes in the body. Dull skin Not fresh beautiful Long time, it may result in mothers feeling sensitive and insecure that mothers should eat okra on a regular basis because of the slippery mucus. Okra has properties to help increase flexibility. Reduce the dryness of the skin. Makes the skin soft. Can be moisturized again
6. Contains antioxidants
Eating okra regularly will help mom to always have beautiful, radiant skin. And prevent the occurrence of cancer Because okra is high in antioxidants Thus enhancing youthfulness Brighten your skin And eliminates toxins in the body as well
7. Nourish the body after childbirth.
Not only useful for pregnant women But okra is also an important aid after delivery. Because it contains a lot of pectin Which has properties to help heal the internal wounds of the mother after giving birth to return to normal No scar It also contains high calcium. It helps in the maintenance of bones and the production of milk quite well.
It can be seen that okra is a herbaceous plant that offers many benefits that are important and necessary for pregnant women. So you are pregnant Therefore, you should eat okra for good health throughout the pregnancy itself.
