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Misconceptions about Durian that many people may misunderstand
Durian has long been one of the fruits that have been popular with Thai and foreigners. Although it is reputed to be a high-sugar fruit with a reminder that eating a lot will always be obese. But secretly has many beliefs that are passed on Together and it is the belief about the durian that is not true.
Stop sharing! "Durian" reduces diabetes, high blood sugar risk
"Durian" and the false beliefs on health
Durian is high in cholesterol.
Durian is a plant, a fruit, and dietary cholesterol comes from saturated fats such as meat, animal fats, offal, seafood and dairy foods. Therefore, saying that durian has high cholesterol is not true. But durian contains monounsaturated fats. And high in sugar Sugar is the main component of durian.
Furthermore, blood cholesterol levels are not solely dependent on food intake. But it also depends on the overall energy. When we get too much energy, the body will accumulate and generate higher cholesterol because 100 grams of durian provide 100-120 kcal of energy, which is usually the same amount of 60-70 kcal of fruit. Therefore, eating too much durian Therefore may add too much energy to the body It's easy to get fat.
And of course, even though the durian does not contain cholesterol That doesn't mean eating durian will help lower your body's cholesterol as well.
Do not eat durian and alcohol.
Eating durian around the same time consuming alcohol Affect the real body But not life threatening The durian will result in decreased Aldehyde Dehydrogenase enzyme and because the enzyme is responsible for converting the Aldehyde (Aldehyde), toxins produced from alcohol metabolism to become energy into other substances and then eliminated from Body go When eliminating less, the aldehydes accumulate in the body. Redness, numbness, dizziness and vomiting can occur. It can also cause bloating. Indigestion as well
Durian helps in excretion. Is a mild laxative
From the belief that durian contains relatively high sulfur. It can kill mild germs, help in excretion and kill parasites, and durian is a fruit that has some dietary fiber. But eating to get the benefits of a mild laxative. Or help improve the digestive system In modern medicine, there is no clear research on this issue. If eating fruit to help improve the digestive system Choose fruits that are high in fiber, low in sugar, such as apples, guava, papaya, cantaloupe, watermelon, etc.
How to eat durian to be safe for the body
We can eat durian without fear of the dangers of it. We just choose to eat in moderation. Not too much, simply remember that durian is a fruit that has a high sugar content. High energy Therefore should limit the amount of consumption to suit Not eating too much at one time Including not eating for a long time Many days, weeks Choose to eat during the day when the body is still using energy. Including regular exercise Now we can safely eat the durian we love. But if anyone has an underlying disease related to blood sugar levels such as diabetes, obesity, should reduce or consult a doctor about the appropriate amount before eating.