Three types of vitamins are eaten enough to protect the body from various pathogens.

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Another vitamin that helps strengthen the body's immune system. Reduce the risk of infection with various viruses.
Dr. Nantaphon Pongrattanaman, M.D. Advisor Vascular Surgery Department Phramongkutklao Hospital or Doctor Top recommends vitamins that help strengthen the body's immune system. Fight against various viruses In the time of contagious disease, the epidemic is as follows
Three types of vitamins are eaten enough to protect the body from various pathogens.
Vitamin c
The body needs about 100 mg of vitamin C per day. But if wanting to consume more vitamin C to strengthen the immune system for oneself May take up to 1000-2000 mg per day. Do not take more than 3000 mg of vitamin C because it can cause side effects such as burning sensation and others.
In addition, the consumption of vitamin C There is no need to buy a pill. Or any supplement You can find foods that contain vitamin C and eat it. They are fruits and vegetables such as guava, amla, tamarind, strawberries, oranges, lemons, tomatoes and should eat fresh fruit. Avoid the juice. Because it will get more sugar than the benefits of vitamins in other areas
Vitamin d
Several studies have shown that vitamin D is involved in the function of the immune system. Including COVID-19, if we have enough vitamin D in the body. If infected with COVID-19 Then the symptoms are not very heavy
Most of the time, vitamins come from the morning sun. But Thai people living in the hot country tend to avoid the sun all the time, causing 60-70% of Thais to be deficient in vitamin D. It is recommended to go out for a walk in the morning sun for about 15 minutes to get some vitamin D into the body.
There are some vitamin D that comes from food, such as deep-sea fish such as mackerel, salmon, or mushrooms (100 grams of mushrooms are enough for the vitamin D your body needs in a day).
Vitamin a
Vitamin A is a vitamin that directly helps strengthen the immune function. And is often obtained from foods such as egg yolk, milk, organ meats. (Eating offal in moderation Not too much Beneficial for the body But if there are certain underlying diseases related to cholesterol Should reduce consumption Or consult your doctor before eating) There are also dark green leafy vegetables. Fruits that are yellow or orange
However, in animal offal And dark green leafy vegetables are high in potassium. Patients with kidney disease should avoid Or be careful about eating the right amount You can consult your doctor before eating.
Posted 16 May 2021

Lerot says
Thanks you so much for the interesting info here! As for me, I really like eating healthy and taking care of my health. What do you think about vitamins in tablets? Do they work well? I have been taking some of those I get from Canadian pharmacy regularly, and I think that they are pretty good for me. Let me know what you think about it :)
Posted 24 May 2021

Posted 30 May 2021

vraiel says
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Posted 03 Jul 2021

Posted 03 Sep 2021

Success relies on a sound and motivated team, and it is not an easy task to lead a team. But it’s trickier to keep them motivated in the mixing plant. If you have a productive team using some tricks and tips, you can incorporate them more effectively and inspired at the mixing plant.
The mixing plant is an environment where every person’s involvement and dedication have much importance. If you don’t provide a healthy and friendly atmosphere to your employees, this may become a reason for discomfort and lack of motivation. There are many valuable ideas on how to improve the motivation of employees in the mixing plant.
Some Productive Ideas to Improve the Motivation in Your Employees

[video]_7U51-KYeus[/video]
D Excellent and effective communication and team spirit are essential for the motivation of a team. The communication gap can lead to many misunderstandings and confusion. If you have good communication skills, you can solve your employees’ problems, and misunderstandings will be clear.
D Employee feedback and bottom-up communication play a key role in solving operational challenges and improving mixing plant employees’ skills. Every person participates in team success, and there should be no gap between management and employees.
D Bridging the gap and giving your team worker ownership are good steps to make the. They should feel free to decide, which will induce a sense of responsibility in your employees.
D Strong leadership and a supportive environment play an essential role in improving and building a team spirit. Respect, appreciation, and honesty are also some factors that are considered for enhancing motivation.
D Treat your employees as friends. Giving them importance is an effective and cheerful method to keep your employees motivated.
D You must know the strengths and weaknesses of your employees and assign them tasks according to their abilities. Your employees will use their strength and contribute to more productivity and progress. It will also improve their performance and keep them motivated and energetic.
D Appreciating the effort of employees and giving them incentives is also helpful for increasing motivation. Research has confirmed that 85% of employees feel more motivated and use their best skills in an incentive offer.
D Acknowledgment of the employee’s efforts and positive feedback will boost their productivity. Appreciation in public works wonders for promoting motivation and efficiency in your employees.
D Recognition and gratitude are the best ways to make your worker energetic. Provide them training and upskill.
D Your workers are human, not robots. You need to understand their emotional and physical requirements. Give them the freedom to work and think to complete their tasks without tension and confusion. Provide them autonomy and a sense of ownership. This methodology works very well to improve motivation.
D A safe and healthy environment and offering rewards can prove helpful, and you can enhance motivation and deliverance of good results under competition and pressure.
D Take some steps to make them safe, such as health care insurance, support with hazardous equipment, disastrous measurements, and updated emergency and safety arrangements are reasonable steps to make them more productive and energetic in the workplace.
Bottom line
There is no replacement for love, care, friendly behaviour, and respect to motivate your employees to mixing plants. These qualities will spark a new beam in them to make them helpful and efficient for your business.
Posted 03 Sep 2021

vraiel says
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Posted 08 Oct 2021

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