"Insomnia" with 8 simple ways to help sleep better.

223 views 0 replies
Reply to Topic
jiraporn66

Age: 2023
Total Posts: 0
Points: 10

Location:
,


Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.
Many people may have ??????????????????encountered the problem of studying. Tired all day long work When late at night, I want to sleep well. But I don't know why. At night, my eyelids turn tight. Not sleepy, eyelids sag like in the morning. Sto is like this for a long time, he will lose his job. Lose your mental health If you want to sleep comfortably as before, according to Sanook! Health, let's deal with insomnia.
When is it called insomnia?
To achieve mutual understanding I must explain that insomnia is not a disease. But it is a problem of insufficient sleep Causing when waking up and not feeling refreshed It can affect work functions and relationships with others, many of which may experience various forms of insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleeping well, Sleep sleepily. Wake up, sleep earlier than usual, wake up not refreshed. Like not sleeping When this symptom occurs so much, many people become so obsessed with their symptoms that they do nothing.
Insomnia can be divided into several types. Depends on the duration as follows ..
Temporary insomnia
Insomnia that comes and goes
Chronic insomnia
How does insomnia affect it?
Decreased quality of life
The rate of absenteeism has increased.
Work efficiency is reduced
Decreased ability to live
It can easily get into an accident. It is reported that if driving a car, the chance of an accident will increase up to 2.5 times.
There is a higher use of medical services. Due to health problems such as headache, fatigue, lethargy, feeling unfreshed, irritability, lack of concentration, etc.
Insomnia In people who have previously been ill with a psychiatric disorder It was reported to be at risk of recurrence. The risk of suicide is increased in people with depression.
Causes of insomnia
Causes of insomnia related to the mind (Psychologic Causes of Insomnia) From the data collection, it was found that most patients with insomnia were caused by symptoms affecting the mind, such as stress, disease Depression, with 70% of patients with sleep disturbance is the main symptom.
      2. The cause of insomnia with factors that induce insomnia. (Precipitating Factors of Transient Insomnia), which are often temporary such as
Adjustment Sleep Disorder is an insomnia caused by new stimuli such as stress, illness, surgery, loss of love, work, when these triggers are cured. Insomnia will return to normal.
Jet Lag often occurs with patients traveling over time zones. Causing the body to change the sleep time until the adaptation is not possible Causing difficulty sleeping
Working Conditions are the result of having to attend work shifts. Causing the clock to go away Until causing you to not have time to sleep
Medications for insomnia caused by medication Or beverages such as mucus relief pills, coffee
       3. Causes of insomnia caused by disease (Medical and Physical Conditions), some of which are the causes of insomnia, such as
Some diseases at birth will cause patients to have insomnia such as asthma, heart attack, allergies, dementia, Parkinson's disease, toxic goiter.
As a result of progesteron hormone changes, when this hormone is elevated, it causes drowsiness during ovulation. But during the approaching menstruation there will be less hormones May cause insomnia Also, when you are young Are pregnant in the early stages And near the birth, there will be insomnia as well. Due to hormonal changes Including the first period of women when entering the golden age It will have insomnia as well.
Changing sleep times Delayed Sleep-Phase Syndrome is another common cause of insomnia, such as when it's time to go to bed but not sleep. Causing the body to be unable to adapt in time
        4. Causes of insomnia as an adjunct factor. (Perpetuating Factors) There are a number of conditions that make insomnia more prone to birth.
Psychophysiological Insomnia is caused by falling asleep early, which causes insomnia, known as Advanced sleep phase Syndrome, which causes the person to try to fall asleep. Restless, turning around, not relaxing until the accumulation becomes stressful. The patients in this group will have a fast pulse, easy to wake up, body temperature is higher than normal.
Insomnia from some substances such as alcohol, coffee, which drinking coffee. Or alcohol during the day to night may cause insomnia. If not counting that drinking alcohol just sipping Or just a little bit before bed will help reduce stress. Can make you sleep better But if you drink too much, you will not fall asleep for a long time and wake up easily, and when you are fasting, you will have trouble falling asleep. Including those who smoke, sleep for 3-4 hours and wake up. Due to decreased nicotin levels
Melatonin levels
Posted 18 May 2021

Reply to Topic