Know the major components of fitness- the need and benefits of exercise

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simaojha

Age: 29
Total Posts: 3
Points: 10

Location:
New Delhi, India
Physical activity can lead to immediate and long-term health benefits. So today, through this article, we will tell you what are the measures to make health, what are the five components of fitness, what are the benefits of exercise and why exercise is necessary for our body.
Posted 23 May 2021

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