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This report is a research result of the Chulabhorn Research Institute. This will divide the research into 4 parts.
Each section will have researchers divided by sector, such as the results of weight loss research with diet pills.
weight loss through exercise weight loss through diet control Fat loss with liposuction surgery
Nowadays, girls are becoming more and more in love with their health, exercising, eating healthy food. That's a good thing
clean food It is considered another one of the help of people who love health. because it is eating food that has been processed
Minimal, not deep fried, not seasoned (may be allowed to use a little salt)
Some people may wonder. So what is clean food? What is the face like?
Is this a clean food? To put it simply, if you go out to buy food. with label Let's look at the label that says.
What are the ingredients? The fewer ingredients, the better, because they're not very flavored.
It should not contain sugar as the main ingredient. In short, clean food is food that has not been processed in any way at all.
Not through deep frying or stir-frying with heavy oil. Or heavy seasoning vegetables, the better they are eaten raw.
Its advantage is Will allow the body to get the most nutrients. It's good for the intestines. Think easy and have fun.
Think of it like we're living in the forest. When caught fish, lightly sprinkle with salt. Fruits can be obtained and eaten fresh.
When the body is fully nourished, it gets better. No bad oils. or high sodium to make the digestive system disrupt
