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When your body goes through a fasting phase, it increases the production of growth hormone, also known as growth hormone, which helps you lose weight and gain muscle. It can also help control insulin levels and lower blood sugar levels, which is helpful for people with diabetes or at risk.
16:8
The way is that between 10:00 a.m. and 6:00 p.m. we can eat anything. as much as you can By cutting out the calories. but after that time has passed We won't be able to eat anything but water! – Reference 16:8 weight loss program You can eat as much as you want but have to limit the time
Suzanne Dixon, a certified nutritionist, reveals that research shows that limiting eating times between 8 and 11 hours and fasting between 13 and 16 hours leads to lower insulin levels for longer periods of time throughout the day.
But in some people, fasting for more than 16 hours according to the 16:8 formula can be too difficult. This makes it unsuccessful and if fasting during that time may result in overeating later in the day
Therefore, reducing the number of fasting hours and increasing the number of hours you eat may make friends. not feeling too stressed (Stress makes you fat, too.) Julie Upton, founder of Appetite for Health, suggests trying to reduce it to 14:10.
14:10
From 9:00 a.m. to 7:00 p.m., we can eat anything. And after that, drink only plain water.
It is another option for people who have to wake up early. There are a lot of activities to do in the morning and can't endure breakfast until 10:00 am according to the 16:8 program.
