1. green apple
This fruit is outstanding in terms of weight loss. Green apples will keep our bodies full for longer. because it contains fructose Causing it to be converted into energy slowly, reducing hunger, helping with the excretory system Traps cholesterol from being absorbed into the body. For those who want to lose weight Don't miss out on eating green apples. and should be kept in the refrigerator regularly
2. Banana
Banana is a fruit that is rich in many vitamins and minerals. Help fill energy for those who like to exercise. Eating bananas for weight loss is becoming popular in Japan. Because it is a fruit that has a low calorie content. One banana provides only 120 calories. Banana has properties that help relieve constipation. It is a good laxative. In bananas comes a natural sweetener. thereby reducing the craving for sweets Helps to lose weight more effective
3. Guava
Guava is a fruit that is highly beneficial for weight loss. Because guava is a fruit that provides very low energy, 100 grams of guava provides only 45 kilocalories of energy. Eating guava will help you lose weight naturally. Because guava has the ability to add good fats to the body. Makes the circulatory system good, the heart is strong and helps to exercise fully. Plus, guava is loaded with antioxidants. that helps add brightness to the skin Try to find a guava to eat during weight loss. Guarantee that good shape, beautiful skin for sure.
4. Ruby
Pomegranate is another fruit. Considered to be very healthy, 100 grams of Tim Tam provides only 83 kilocalories of energy, a fruit that has the ability to eliminate toxins from the body. Stimulate the metabolic system to increase full of antioxidants It makes the skin bright, radiant, and restores youthfulness to the skin. Pomegranate also helps to adjust hormones for women who are in menopause. So if you want to lose weight to be more effective Don't forget to exercise too.
Losing weight by eating these fruits are all natural ways to lose weight. But this should be done in conjunction with proper control of food intake. Avoid eating foods that are high in calories. with regular exercise Just this will help keep the weight in the appropriate range.
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