Game introduction: joker game
As is known Portugal national team captain He is a person who cares about his health very much. I do not like soft drinks, potato chips and foods containing sugar. By taking care of the food in particular. Even to the point that the food intake is divided into 6 meals per day ever, in addition, the subject will need to sleep 8 hours a day per night. which he said “Adequate sleep is very important. Because sleep will help your muscles recover better. This will have a positive effect on the full training.”
While exercise is another important thing that "Star kicking Zebra" likes in terms of exercise very much. There is a fitness room in the house, which he uses almost every day. In addition, another exercise that is very fond of. that is swimming However, revealing the key “Physical strength is important. But there is another thing that is equally important is the mental state that needs to be taken care of regularly as well.”