The nutritional status of Thai children in the Ministry of Public Health database Found that the children were obese higher than the target value set by the Ministry of Public Health. was less than 10% from 2018-2020 from 11.8, 13.6 and 12.78 percent, respectively, and short children were found to be higher than the target value of 5% during the same period, 5.7, 8.9 and 5.9 percent, respectively.
Solving such problems requires integration of network partners from all sectors. To drive the long-term health care system for school-age children and adolescents Along with developing the potential of public health personnel in the region and educational network partners To have intelligence in movement (Physical Literacy) and knowledge of health (Health Literacy) ready to drive children to increase physical activity. Eat 5 nutritious food groups at every meal and get 9-11 hours of sleep a day with the ChOPA & ChiPA Coach.
This fiscal year 2021, the Department of Health will expedite physical activities towards the management of obesity and short stature among Thai children in the new lifestyle. Under the "Jump, Dance, Play, Transform" project, the focus is on allowing children to "jump, dance and play with fun" in a variety of contexts, at home, school and in the community until they feel tired or breathless for at least 60 minutes a day every day. It is a general aerobic activity. It should be an activity that has a strong impact on the joint. You should also train your muscles at least 3 days a week. And stretching every day. "Jumping, dancing, playing for fun" for growth. It must be heavy enough to cause muscle weakness or fatigue. But not too much until the injury. because it makes protein and growth hormone (Human Growth Hormone: HGH) was drawn for Repair instead of being used for growth.
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