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When we want to lose weight Or in a mode that requires food control, eating “salad” is a menu that many People miss you first but when eating Some people may have a question in their mind. 'Why can't I lose any weight?' That may be because everyone is overlooking the "salad dressing", which is an important part of eating salad. If there is a lack of salad dressing That salad bowl wouldn't taste good. and lack of flavor
That if you are in the weight loss phase, which salad dressing should you choose?
with each type of salad dressing There are different raw materials Calorie content also varies. So who likes to put a lot of salad dressing? I want the vegetables to be juicy Add a full stream of flavor Here you have to be a little careful. This is the reason why we eat salad dressing. The weight did not drop at all.
Therefore, you should know how to choose a salad dressing. and know the calorie content of each salad dressing To be able to choose a suitable salad dressing and put in the right amount
Balsamic dressing, 1 tablespoon, 15 calories, contains olive oil. Mix with balsamic vinegar. keep calories low It is considered the most healthy salad dressing.
Thousand Island dressing, 1 tablespoon, 58 calories, tomato based The salad has a light orange color. The taste is sour. Suitable for people who do not like sweet and greasy salad dressings.
Italian salad dressing, 1 tablespoon, 60 calories, olive oil, lemon, garlic
Sesame dressing, 1 tablespoon, 65 calories, aromatic toasted sesame dressing Because the main ingredient is sesame, the taste is slightly sour and salty.
Caesar salad dressing, 1 tablespoon, 80 calories, creamy salad dressing It's made from grapeseed or olive oil, minced garlic, lemon juice, eggs, anchovies, syrup, and parmesan cheese.
Mayonnaise dressing, 1 tbsp. 90 calories, sweet-tasting, high-fat dressing.
Spicy Seafood Salad Dressing 1 tbsp. 7.5 calories is a salad dressing that is an adaptation of Thai seafood sauce, sour and spicy taste, low calories.
