Lying in bed, not wanting to slotxo get out of bed want to do everything in bed Be careful of sleep addiction or Clinomania. What will this symptom be? how do you notice We have a short summary for you.
What is Clinomania, Sleep Addiction?
Clinomania can be divided into two words: CLINO means BED or mattress and MANIA means ADDICT or addiction. Therefore, it can be directly translated as Mattress or sleep addiction
Clinomania is classified as an anxiety disorder associated with other anxiety disorders such as depression and schizophrenia. Preliminary studies have found it to be related to a substance called dopamine. Substances that regulate emotions and feelings When symptoms make me want to stay in bed.
Observe Primary Clinomania Symptoms
Try to spot these early symptoms that may be signs of a sleep addiction.
likes to sleep (that is, does not want to do anything Sleep alone, sleep alone)
Whenever I wake up, all I want to do is go back to bed.
The best time is in bed.
Do all the activities in bed such as eating, drinking, working, reading.
Feeling inadequate even after sleeping for more than 12 hours
What should I do if I have such symptoms?
Of course, these symptoms can occur. And it may be just our preferences or wanting to relax. Initially, try to observe yourself first. Try exercising, adjusting your schedule, and eating healthy foods. And it's best to consult a specialist or psychiatrist for further advice.
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