Each meal should consist of a protein source, good fats, low-carb vegetables. Creating a friend's meal In this way, our carbohydrate intake is within the recommended range of at least 20-50 grams per day.
Last Post:: joker123
1. Protein
Meat: Beef, chicken, pork, mutton, etc.
Fish and seafood: salmon, trout, shrimp, etc.
Eggs: All eggs are available. Egg yolks are the best.
High-protein diets can also reduce food cravings and obsession by 60%, halving your need for late-night snacks and keeping friends Eat 441 fewer calories per day. by simply adding protein to our diet It is almost always said that proteins are the King of nutrients.
2. Low carb vegetables
Don't be afraid to add low carb vegetables, friends can eat a lot of food without consuming more than 20-50 net carbs per day. (What is net carb? Check it out here: Know Carbs Know Net Carbs for Weight Loss)
The vegetables also contain vitamins. Fiber and other important nutrients as well. Recommended vegetables include:
broccoli
cauliflower
spinach
tomato
Kale
cabbage
lettuce
cucumber
3. Good fats
Eat 2-3 meals a day. If you're hungry in the afternoon, add a 4th meal. Don't be afraid to eat fat. Instead, choose healthy fats. Fat is the kind that is good for health. Helps increase good cholesterol reduce the risk of heart disease And this is the recommended source of good fats.
olive oil
coconut oil
avocado oil
