5 benefits of running for just 5 minutes a day can extend life for at least 3 years!

If you haven't run yet I don't mind jogging. Or have you ever given up running for an unknown number of times? It's time for us to think again. Because research reveals that just running for 5 minutes a day regularly. It will help reduce the risk of many serious diseases. Plus extend the life expectancy at least 3 years.
 
benefits of running
          Duck-Chul D.C Lee, Research Team Leader and Assistant Professor, School of Motion Sciences University of Iowa The statistics of 55,137 adults aged 18-100 were collected over 15 years of research to compare the overall health of those who jogged and rarely jogged. which the research found People who like to jog regularly will have a higher rate of sickness with dangerous chronic diseases. People with cardiovascular disease (especially coronary heart disease) were 30% less likely to live up to 3 years longer compared to people who didn't exercise much.
          In addition, the researchers raised an important point that The benefits of daily running are not based on your running speed. running distance or the amount of time running at all But just running for 5-10 minutes a day can reduce your risk of coronary heart disease by 58%!
          Because running is a cardio exercise. This will help stimulate the body's blood pumping system to be flexible. Some people just gasp while running. It was like he had actually taken a full breath more than he had breathed in his entire life. Plus, running for short periods of time will give you the following benefits.

The benefits of running 5 minutes a day

1. Prevent coronary heart disease
          Running will help stimulate the work of the blood pumping system. stimulates the heartbeat including helping to expand the lungs increase blood oxygen As a result, breathing is more comfortable. This will allow the cardiovascular system to work more smoothly. Reduce the congestion of blood vessels which is the leading factor in the occurrence of coronary heart disease

2. Helps lower blood pressure
          As I said, running is cardio. Focus on stimulating the work of the heart and blood vessels. The results of a study from the American Heart Association found that The benefits of running 5 minutes a day regularly Can help reduce the risk of high blood pressure. high cholesterol and diabetes as well

3. Stimulates brain function Reduce the risk of Alzheimer's
          Running exercises stimulate your heartbeat. pumping blood And will allow us to have more oxygen to feed the brain as well. As a study in Frontiers in Aging Neuroscience revealed, exercise that speeds up your heart rate, such as jogging. It allows blood and oxygen to flow in the brain more fully. It has a beneficial effect on the hippocampus of the brain. which is the brain responsible for learning and remembering reduce the risk of Alzheimer's disease

4. Help you to have a good mood
          Running will stimulate the body to release the substance of happiness. Makes runners feel refreshed, relaxed, relieved from stress until finally a better mood.

5. Sleep better
          The reason why we can't sleep may be that the body is not yet in place. Therefore, it is highly advisable to use running to help the body's systems work more systematically. and when the hormones in the body The body clock is now organized with jogging. We will sleep better than ever.
          Anyone who is afraid of running because they have never run for a long time. From now on, I don't have to worry about running time anymore. Just run every day At least 5 minutes a day can help you to have better health. Oh! For those who have never thought of jogging. How about starting today?

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