There is a difference between normal headaches and migraines because migraines are caused by stress that, in addition to headaches, are accompanied by other symptoms such as sensitivity to light, nausea, etc., and often last for several hours.
For friends who have or are having migraines. There is another concern, according to a study by Medical Center in Taiwan, found that…
Anxiety and depression are linked to migraines.
In a study of 588 patients admitted to outpatient clinics, those who experienced frequent migraines were more likely to suffer from anxiety and depression. The study also found that Ineffective sleep was also a significant predictor of depression and anxiety.
The researchers noted that factors such as emotional distress and headache frequency They may affect each other through a common pathophysiological mechanism. For example, emotional responses have the potential to alter pain perception and modulation through certain signaling pathways.
These findings may suggest that appropriate medical treatments to reduce the frequency of headaches may reduce the risk of depression and anxiety in migraine sufferers.
The authors and research implications of the project are from Department of Neurology, Tri-Service General Hospital, National Taiwan Medical Center gave further advice on this study.
Therefore, to avoid the risk of migraines bring about anxiety or depression Adjusting your sleeping habits is the most important thing. Let's look at about adjusting sleep for health as follows.
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