Vitamin D and side effects if taken in excess

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ritcha

Age: 2023
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It's true that our bodies should get enough vitamin D. But don't worry until too much vitamin D is added to your body. due to excess vitamin D intake 20,000-50,000 IU per day continuously for a long time may have negative health effects such as

          - Nausea, vomiting, diarrhea
          - Urinating more than usual day and night
          - Always thirsty
          - Decreased body weight due to the breakdown of calcium in the bones
          - If the symptoms are severe, emphysema may occur. and risk death

          However, immune boosting should not be solely dependent on vitamin D. Because we can also strengthen the immune system in other ways, such as taking immune-boosting food. exercise Get enough rest, refrain from smoking, refrain from drinking alcohol, refrain from sweets and control your weight. All of which promote the immune system to work at its full potential. Our physical health will be strong and not get sick easily.

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Posted 25 Jul 2021

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