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Basically Aerobics means with oxygen and is a type of exercise that improves lung and heart functions. Mostly Aerobics classes are done in groups sometimes may involve music and dance. Aerobics classes are done to keep people interested and fit. Most aerobics classes are kickboxing, spin and steps, in this way improves body stability and balance. Step Aerobics are mostly performed because it force peoples to tap their foot instead of shifting weight.
Actually the term aerobics refers to a series of large muscle exercises, usually done by a music. One the other hand it’s a modern way of total body exercise and also a motivated form of exercise that improves your physiological functional capacities. Aerobics provide health benefits; it burns calories and reduces the risk of cardiac diseases by lowering the blood pressure. It improves the muscular endurance and flexibility for all ages by body performance.
