You probably shouldn't be selling or exchanging any coins in a market like this right now. It can have a bad effect on your budget. Now, on such a market, the best thing to do is to do something that does not require much investment. For example, you could start exploring DeFi projects, which are gaining very good popularity among the cryptocommunity right now. You can read more about DeFi at https://editorialge.com/what-is-defi/
. I advise you to pay attention to such projects as Cardano, Elrond, Spark.