Hydrogen water is simply pure water with extra hydrogenmolecules added to it.
Hydrogen is a colorless, odorless,non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to
form various compounds, including table sugar and water.
Water molecules consist of twohydrogen atoms and one oxygen atom, but some assert that infusing water with
additional hydrogen produces benefits that plain water cannot deliver.
It’s thought that the body can’teffectively absorb the hydrogen in plain water, as it’s bound to oxygen.
Certain companies claim that whenextra hydrogen is added, these hydrogen molecules are “free” and more
accessible to your body.
The product is made by infusinghydrogen gas into pure water before packing it into cans or pouches.
Hydrogen water can be pricey — withone popular company selling a 30-pack of 8-ounce (240-ml) cans for $90 and suggesting consumers drink at least three cans per day.
Additionally, hydrogen tablets meantto be added to plain or carbonated water are sold online and in health food
stores.
Hydrogen water machines can also bepurchased by those wanting to make it at home.
Hydrogen water is marketed todecrease inflammation, boost athletic performance, and even slow your aging
process.
However,research in this area is limited, which is why many health experts are skeptical of its supposed
hydrogen water benefits.
