How to Build A Hiker's First Aid Kit
A first aid kit is one of the Ten Essentials you should always take on a hike, and it’s especially important on an overnight backpacking trip. Some of the stuff inside you’ll use fairly regularly and should replace often (moleskin for blisters, bandages, aspirin), while others are rarely used but may be critical in an emergency. Each person’s kit should vary depending on the medical conditions of the hikers in the party, the length and duration of the trip and the area you’ll be hiking into.To get more news about
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You can purchase prepackaged kits, like those from Adventure Medical Kits, but you may need to to supplement these kits with additional equipment, like any prescription medications you’re taking and medications for conditions specific to the hikers in your group (epinephrine pen for those allergic to bee stings, for example).
Organize and waterproof your kit with small resealable bags and plastic bottles. Label medications. You can also include other commonly used items in your first aid kit: lip balm, sunscreen, insect repellent, multi-use tool, and a small roll of duct tape (which is extremely handy for any and all repairs).
Some of the items above are not commonly found in standard first aid kits (including forceps, CPR masks, trauma scissors, and suction syringes) can be purchased online from Wilderness Medicine Training Center.
In addition to a fleshed out first aid kit, taking a Wilderness First Aid course is a great idea for folks who hike often. Wilderness Medicine Training Center and the National Outdoor Leadership School both offer two- and three-day Wilderness First Aid courses. Local groups like The Mountaineers and the Washington Alpine Club offer more advanced Mountaineering First Aid courses.
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