Vacation anxiety - AHHHHH

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TuruCarlz

Age: 2021
Total Posts: 0
Points: 10

Location:
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So I'm generally anoxious and tho I've never been diagnosed with
depression I know that I suffer from general emotional sadness. I have
been super excited for my vacation to Alberta as I've never been here
before. Also I was visiting friends I hadn't seen in a while. The flight
was A-OK bUT since I've landed it's been anxiety, anxiety, anxiety. As I
sit here and write this is am experiencing overwhelming panic attacks.
Things haven't gone according to plan at all and since I've been here I
realized I needed something more therapeutic or relaxing. No Ativan and
in one of those moods where outside is scary. Anyone have any feedback? I
know I speak in generalities but I didn't want to write a novel.

Posted 30 Aug 2022

Having travel anxiety can do planning and going on trips difficult. Just the idea of going to a new place may bring on feelings of fear, uncertainty, and extreme nervousness. I understand it very well. I felt lost and didn't know what to do next, so I searched hotel near me open now. Thankfully, I found a hotel, and I calmed down properly and planned my activities in the area so I'd have a certain objective towards the end of the day. What's your favorite activity that helps reduce your anxiety? For some people, movies offer a visual distraction to pass the time.
Posted 30 Aug 2022

Having travel anxiety can do planning and going on trips difficult. Just the idea of going to a new place may bring on feelings of fear, uncertainty, and extreme nervousness. I understand it very well. I felt lost and didn't know what to do next, so I searched hotel near me open now. Thankfully, I found a hotel, and I calmed down properly and planned my activities in the area so I'd have a certain objective towards the end of the day. What's your favorite activity that helps reduce your anxiety? For some people, movies offer a visual distraction to pass the time.
Posted 30 Aug 2022

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Posted 17 Sep 2022

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