Five Important Health Benefits of Lamb Meat

1. Lamb Meat – A Fantastic Source ofIron
As a redmeat, lamb inherently has a lot more iron than other protein sources like
chicken or fish. In addition, since lamb is an animal source of iron, it
contains heme iron rather than the non-heme iron found in plants. Heme iron
is the more absorbable form of iron so consuming red meat like lamb can
help to improve and prevent iron deficiency and anemia symptoms. Formore at  ???? ????
 
2. A Vitamin B Powerhouse
The National Institute of Health’sDietary Office estimates that somewhere between 1.5% to 15 % of people in the
U.S. are deficient in vitamin B12. Other studies, like one published by
the American Journal of Clinical Nutrition in 2000, indicate that this
number might be even higher, with up to 39% of the population possibly
suffering from a vitamin B12 deficiency. Lamb is an awesome source of B12, just
3 ounces of lamb meat will provide half of most people’s daily B12
requirements.
But that’s not all — lamb isalso loaded with other essential B vitamins, including vitamin B6, niacin
(vitamin B3), riboflavin (vitamin B2) and pantothenic acid (vitamin B5).
Vitamin B12 as well as these other B vitamins help our nervous systems function
as they should, and ensure that the actual nerve cells are in a healthy
state.
3. A Way to Boost Your Immune System
Lamb is loaded with immune-boostingzinc, just 3 ounces of lamb contains 4.4 mg zinc which is 30% of our daily
value. Zinc is absolutely essential to optimal immune health, along
with wound healing, DNA and protein synthesis, as well as growth and
development in children.
4. Anti-Inflammatory Assets
Lamb does contain fat, but asignificant portion of that fat is anti-inflammatory omega-3 fatty acids.
Grass-fed lamb meat provides its consumers with conjugated linoleic acid (CLA).
CLA has been shown to help aid fat loss and improve lean muscle mass.
5. A Healthy Source of Protein
Lamb is loaded with vital proteins,just one 3 ounce serving of lamb meat contains over 23 grams of protein.
Protein does so much for the body, including providing it with slow-burning, sustainable
fuel. It also helps your body build, repair and maintain muscle mass.
There area lot of ways to use and cook lamb meat. Many fans of lamb really love lamb
loin chops, which are said to be one of the most tender cuts of lamb meat. In
the culinary world, lamb loin chops are sometimes referred to as “the
porterhouse steak of the lamb” to give you a beef comparison. Formore at  ???? ??? ????