Good training always helps me to relieve tension. Even if I'm tired, I still go to the gym to pump my muscles. Mental stress leaves with physical activity and, oddly enough, leave the clamps from the body. Of course, you need to approach the fity loads wisely, so as not to make it even worse. But for someone this option is not the most effective. For example, my brother relaxes only in red dog casino online
. For him, gambling is a way to be distracted. And he does not withstand physical activity, because it has an asthenic physique.