You're spot on about the importance of therapists in helping manage anxiety. A good therapist can be an absolute game-changer, offering valuable tools and coping mechanisms that can make a world of difference in daily life. They can help you not just manage the symptoms, but get to the root cause of the anxiety, which is so vital for long-term well-being.
But sometimes you need immediate help and can't wait for your next appointment. That's when resources like hotlines can be invaluable. They offer immediate support and crisis intervention. You can find a comprehensive list of hotlines on Mental Health Hotline
, where trained professionals are available 24/7 to offer support or direct you to resources that can help.