Need advice on sports supplements

Hi there. It depends on your goals and dietary preferences. Whey protein is a popular choice for quick digestion and muscle recovery. I also like to include branched-chain amino acids (BCAAs) during workouts for extra energy and muscle preservation. In addition, growth hormone ( https://worldhgh.com/ ) and steroids are very popular among athletes. But be sure to consult your doctor before using them.

Hi there. I've had great results with casein protein before bedtime, as it provides a slow release of amino acids throughout the night. Creatine is another supplement that many athletes use for strength and muscle gains.