Certain supplements are recognized for their potential to support cognitive function and mental well-being. Omega-3 fatty acids, for example, have been linked to improved brain health and a reduced risk of cognitive decline. Moreover, vitamins like B-complex vitamins, particularly B6, B9 (folate), and B12, play a crucial role in maintaining neurological health and may contribute to mood regulation. https://www.youtube.com/watch?v=fco-uI8mNwU https://www.youtube.com/watch?v=99pJTonlatM https://www.youtube.com/watch?v=tWb76BE_EcU
