Yoga comprises a wide range of mind/body practices, ranging from postural and breathing exercises to deep relaxation and meditation. yoga therapy
tailors these to the health needs of individuals. It promotes all round total health, as well as helping particular medical conditions. Yoga offers an excellent training program for the purpose of maintaining oneâ€™s health. Regular practice of Yoga, for minimum 30 to 45 minutes daily, helps not only in developing a physical fitness but also, in preventing the occurrence of many such ailments which invariably result from hectic pace of modern life style.