[i]paani us waqt pia jaay jis waqt paani jism me asar kr sakta hai[/i]
1 glass subha uthnay k baad.............androoni aaza ko activate karta hai
1 glass nahaney k baad.........blood pressure ko kam rakhta hai
2 glass khana khaney se 30 min pehle......hazma behtar banata hai
1/2 glass soney se pehle.......heart attack + brain stroke se bachata hai
