first NHL goal against Anaheim in an 4-3 overtime victory on March 28.

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SALT LAKE CITY - Sporting a Seahawks cap during afternoon shootaround,
coach Dwane Casey reinforced a sentiment hes preached over and over
again since coming to Toronto. Cris Carter Vikings Jersey .
"Relentless defence wins in any sport," he said after watching the
hard-hitting, opportunistic Seahawks stymie the Broncos and their
high-octane offence.
Casey didnt have to say much as he and his team watched Seattles
dominant Super Bowl victory from their Salt Lake City hotel Sunday
night. The message had already been engrained into the mindset of his
players and stuck with them in Utah the following evening.
"We cant control if our shots go in, we cant make every shot but we can
control when we play hard on the defensive end," DeMar DeRozan said
after holding Utah to 41 per cent shooting in a 94-79 win over the Jazz
Monday. "Were understanding that more and more every game."
Again, the Raptors got off to a slow start on the defensive end,
something that plagued them in Portland Saturday as their comeback bid
eventually fell short. The Jazz shot 50 per cent and scored 27 points,
closing out the opening quarter with a three-point lead before Toronto
tightened the screws in the second frame.
Utah scored just 17 points in the second quarter, shooting 35 per cent
from the field, 0-of-7 from three-point range and was held without a
single assist. The Jazz didnt score more than 18 points in any quarter
after the first.
"Thats an issue with our team," Casey said before the game. "For
whatever reason we turn up the intensity after halftime. I dont know if
they like hearing me go ballistic at halftime."
"Its one of our unfortunate traits, I would say, but again well take
[the win]."
The Raptors resiliency was tested again as Kyle Lowry - fresh off being
named Eastern Conference Player of the Month - left for the locker room
late in the third quarter to get treatment on a sore right knee.
Lowry has been the teams most consistent contributor but seemed off his
game, shooting 1-for-8 in 25 minutes before he was ruled out for the
fourth quarter.
The good news is the injury doesnt appear to be a serious one. Lowry has
been battling soreness in the knee for about a week, playing through it
and playing well, but on Monday he couldnt get it loose.
"I couldnt help my team as much as I wanted to," said Lowry, who expects
to play in Sacramento on Wednesday. "I trust my teammates would get the
job done and thats what they did tonight."
Torontos depth and team chemistry came through with Lowry on the
sideline. Greivis Vasquez, who returned from a bout of the flu, stepped
in at the point and scored 12 off the bench. Amir Johnson - playing on a
sore right ankle - looked better, recording a double-double.
Jonas Valanciunas had one of his better games in a tough matchup against
Enes Kanter and John Salmons chipped in with 13 off the bench.
As it has been when one Raptor struggles or gets hurt, the next man
steps up.
"Thats what it is, I think were playing for each other," Vasquez said.
"I want Kyle to get healthy, I want the best for each and every one of
us so thats important, man. When you have a team that has such a great
atmosphere in the locker room, that care about each other, its going to
be scary."
Most importantly, it was the defensive effort that carried them to their
sixth win over the last eight games. Casey preaches it every day and
his troops have all bought in. Theyve seen how far it can take them.
"The good thing about it is our players were talking about it last night
watching the [Super Bowl]," said the Raptors coach. "Our guys were
talking about how [the Seahawks] were hitting people and thats what Ive
been preaching and am preaching, hit first."
"Basketball-wise, its a little bit different but you can be aggressive
for 48 minutes, take away options, take away passing lanes, bump
cutters, box out [and] hit people coming for rebounds."
Casey, an assistant with the Sonics for 11 years, resides in Seattle
during the offseason and was invited to visit the Seahawks training camp
a couple summers ago, where he - along with Blazers coach and good
friend Terry Stotts - got the opportunity to watch Pete Carroll at work.
The takeaway for Casey was to fully embrace and stay true to his
philosophy as a head coach.
"[Carroll is] a guy thats comfortable in his skin and Im at that point
in my career too," he said. "In his first couple of tries he tried to do
it the way the organization wanted to do it and he was trying to please
everybody. I think you have to coach to your personality and to the
personality of your team and thats what he conveyed to [Stotts] and I
when we met with him"
That philosophy - defence first, second and third - has been hammered
home since day one and the results are beginning to reflect it. Entering
Mondays games the Raptors ranked sixth in defensive efficiency, just
behind the leagues heavy hitters (Indiana, Chicago, Golden State,
Oklahoma City and San Antonio).
On Monday they surrendered just 79 points, matching the second lowest
total theyve given up all year.
"I dont care who is playing, when you play the Utah Jazz, its a brand of
basketball thats very difficult," Casey said. "Youre going to have to
grind it out, youre going to have to earn every inch, every yard in this
place and we did tonight."
"The rest of the way, before the [All-Star] break, were going to have to
grind it out mentally and physically," he continued. "Thats how its
going to be because people are going to come out throwing haymakers at
us and weve got to be physically and mentally prepared for it."
On the season, theyre now 22-6 when holding teams under 100 points.
Theyre 20-4 when opponents shoot below 45 per cent.

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North America, but other times its best to know exactly what you are
getting.ANAHEIM, Calif. - Corey Perry got to 40 goals and helped the
Anaheim Ducks reach 50 wins.
Perry scored twice in Anaheims three-goal third period, and
Francois Beauchemin added the winning tally with 1:21 left as the Ducks
rallied to beat the Edmonton Oilers 3-2 on Wednesday night.
Beauchemin fired a slap shot past goalie Viktor Fasth, with assists from
Perry and Ryan Getzlaf, as the Ducks improved to (50-18-8).
"Their team was taking away the far side, so I just tried to shoot it as
hard as I could," said Beauchemin, who scored his 10th career winning
goal. "I knew (Perry) was going for a rebound if it was there.
Fortunately, it went in. I was pretty happy with that one."
With the Ducks trailing 2-0, Perry scored his 40th goal just 37 seconds
after Jordan Eberle doubled Edmontons lead at 2:51. Perry then tied it
at 11:25 with No. 41.
It is the second time Perry has reached 40 goals in a season.
"Weve been a team thats worked had all year," Perry said. "We have that
never-say-die attitude. If we continue to push and play the right way
for a full 60 minutes, well be all right."
Rookie goalie Frederik Anderson (19-5) stopped 30 shots for the Ducks,
5-0-1 in their last six games.
"Thats twice hes come up with a big save," Ducks coach Bruce Boudreau
said. "He made a big save when it was 2-0 right after their goal. Then
we score right away. What a swing.
"Theres no way we wouldve come back from 3-0, but Freddie stood tall and
made a great save."
Philip Larsen scored his third of the season in the first period for
Edmonton.
Anaheim improved to 27-7-4 at home. Edmonton dropped to 12-22-6 on the
road.
"The idea of winning 50 games is pretty cool, quite frankly," Boudreau
said. "Theres only going to be a few teams that do it, and when youre
one of them, its quite an accomplishment. Im pretty proud of the guys
for 50 wins."
Fasth, who faced his former team for the first time since being dealt
for two draft picks a month ago, made 23 saves but dropped to 2-2-1 for
the Oilers. Womens Anthony Barr Jersey.
In two seasons with Anaheim, Fasth was 17-8-3 with four shutouts and a
2.32 goals-against average.
"There were a lot of emotions," Fasth said. "I had been playing with the
guys on the other side for over a year. It was a special feeling. Thats
a tough loss."
The Pacific Division-leading Ducks are three points ahead of
second-place San Jose with a game in hand. Anaheim trails
Western-Conference leading St. Louis by one point.
Edmonton, last in the Pacific Division, will finish a three-game road
trip at Phoenix on Friday.
The Oilers, who have scored on just 16.4 per cent of their power plays
this season, took advantage of one to grab a 1-0 lead over the Ducks.
Larsen drilled the puck into the upper right corner of the net on the
glove side with 3:56 left in the second period.
Edmonton outshot the Ducks 24-15 over the first two periods and took a
1-0 lead into the third.
The Oilers doubled their lead on Eberles 26th goal of the season.
"Its heartbreaking," Edmonton coach Dallas Eakins said. "Its games like
these that you want your players to feel the reward of the points. When
we had it 2-0, we had an unbelievable chance in front of the net and a
rebound that, if it would have went to three, it would have been over
for sure. But then again, with the Ducks, you never know.
"They seem to be very, very good at never being out of a game. We have
to find a way to close it out."
NOTES: Anaheim leads the NHL with 3.23 goals per game. ... The Ducks
four-goal comeback win over Winnipeg on Monday was the largest in an NHL
victory since Jan. 9, 2010, when Minnesota beat Chicago 6-5 in a
shootout, after trailing 5-1. ... Oilers D Oscar Klefbom scored his
first NHL goal against Anaheim in an 4-3 overtime victory on March 28.

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