Fulham stayed bottom and is five points adrift of safety.

Ive trained top MMA talent, Ive trained adult rec athletes. Jason Peters Jersey . Ive also trained some pro football and hockey players. The thing that
is the same in all cases is that everyone wants to maximize their
effort.
Nothing replaces a good diet. The supplement industry is a billion
dollar industry, even the biggest giants in this will not suggest they
replace a solid diet. Quality supplements are there to enhance and
improve every session you have.
My goal this week is to open up the discussion on supplements. The
training schedule I have is intense, and its being done in a gym with
all kinds of athletes. I sat down with Cellucor brand ambassador,
registered massage therapist, published Bikini Model and amazing clean
eating cook Crissy Zachanowich.  Figure athletes, body builders, and
bikini models take lean muscle mass preservation, and the scientific use
of supplements to the next level.
We discussed three key supplements. Easy to use, and definite must haves
when the training gets intense.
Simply called a “pre-workout”, athletes and people hitting the gym have
turned these supplements into the largest portion of most companies
profits. Youll see most of them are stimulant based. Often caffeine and
synephrine are used to energize an athlete before the workout. In
addition, youll see creatine in the hopes of capturing its potential
power and strength boosting.
Beta-Alanine will often be present to buffer against lactic acid (Huge
for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and
finally, Arginine for blood circulation. Everything in the pre-workout
is naturally available, its just concentrated. For the arginine, youd
have to eat about a pound of almonds before your workout.
During the workout, branch chain amino acids are key. When your body
starts to hit the wall, and you have pushed your limits, protein is
broken down to be a fuel. Thats right, precious muscle tissue is broken
down to fuel your fight. Its broken down into branch chain amino acids.
Those are converted to sugar, and you get more energy to work harder.
Drinking BCAAs tricks the body into sparing muscle, and athletes
everywhere rejoice.
Post workout protein, or simply a protein shake to ensure the body is in
a positive nitrogen balance. Meaning, your body has enough protein that
it is creating muscle, boosting immunity, and creating all the cells
and hormones you need to be in that “beast mode”. You can get all the
protein you need from meals and real food. However, its a lot easier to
drink a shake. Ive been drinking some amazing treats lately thanks to
Crissy.
Protein powder has come a long way. Red Velvet Cake? Cookies and Cream?
Cinnamon Swirl? These all exist and taste as good as they sound. It
makes the hour in the gym worth the reward of the post workout shake.
Two things to remember after reading this. First, if you are not working
out to your max, you dont need to supplement. Go online, or pop over to
my youtube channel and watch some pro athletes train. There is sweat on
the floor, and exercises to failure.
Again, its the reason Im at Elite Performance in Winnipeg. That
atmosphere, and the push to be your absolute best. If you arent doing
that, then supplements are not critical. Second, your diet needs to be
perfected and cared for. If its not, what are you “supplementing”?
Try some new workouts and put all your effort into them. Then try some
of the amazing science thats out there. Trust me when I tell you, they
make that difference in recovery that gets you through the week and
ready for your rest days.
Get in the gym, get training, and get an appreciation for what it takes
to perform at a pro level. Do it to appreciate every sport a little
more, especially the most demanding sport out there, MMA.

Cody Parkey Jersey .
Among the six changes: Drivers are now eligible if they have competed
for 30 or more years in NASCAR or turned 55 in the calendar year before
nominating day. Previously, drivers were not eligible until they had
been retired for three years, so drivers can continue to compete and
still reach the hall. Leodis McKelvin Eagles Jersey .
Cowen struck Girgensons in the head late in the third period of Ottawas
game in Buffalo on Tuesday night. No penalty was called on the
play.LIVERPOOL, England -- Liverpool fuelled the growing belief that the
English championship is on its way back to Anfield after 24 years by
thrashing Tottenham 4-0 on Sunday, lifting the team to the top of the
Premier League above Chelsea.
On a successful day for the Merseyside clubs, Everton won 3-1 at
last-place Fulham to close to within four points of fourth-place Arsenal
ahead of their meeting at Goodison Park next weekend.
Liverpool -- the leagues top scorers -- produced another masterful
attacking display against a porous Spurs defence, with Younes Kabouls
second-minute own-goal added to by strikes from Luis Suarez, Philippe
Coutinho and Jordan Henderson to seal an eighth straight win for the
Reds.
They made the most of Chelseas 1-0 loss at Crystal Palace on Saturday
and are two points clear of Jose Mourinhos side with six games left.
Manchester City, which drew 1-1 at fourth-place Arsenal, is two points
further back in third and crucially has two games in hand.
The destiny of the Premier League is in Liverpools hands, though, and
the momentum is with them. "Youll Never Walk Alone" -- the clubs anthem
-- is being sung with renewed gusto before every game while scarves and
flags are out in force in the stands, recalling the period in the
late-1970s and early 1980s when Liverpool was the dominant team not just
in England but in Europe.
"Outstanding team performance and I thought the supporters were
brilliant -- thats as good as Ive heard at Anfield since Ive been
manager here," Liverpool manager Brendan Rodgers said. "Its been a tough
period over 20-odd years, and they can see something building here."
Chelsea and City must come to Anfield next month and they will not
relish the task one bit. Certainly Spurs didnt look up for the fight --
they conceded after 97 seconds and were all over the place in defence on
another dire performance against a leading club.
Kaboul, who endured a miserable match, turned a deflected cross into his
own net to set Liverpool on its way and substitute centre back Michael
Dawson inadvertently set Suarez clear in the 25th for the Urugguayan to
put away his 29th league goal of the season -- a Liverpool record in the
Premier League era, surpassing Robbie Fowler (from 1995-96). Bradley Fletcher Jersey.
"The game was pretty much finished after two mistakes early on. They
took a lot of belief from that and went from strength to strength," said
Spurs manager Tim Sherwood, whose team is sixth and now eight points
off fourth-place Arsenal in the race for the final Champions League
qualification spot.
The second half was just as one-sided, with Coutinho finishing off a
wonderful team goal in the 55th with a low drive from 25 metres before
Hendersons inswinging free kick missed everyone in the area and landed
in the bottom corner.
"For us, the mantra has always been to focus on the next game, we never
get too carried away," said Rodgers, again downplaying Liverpools title
hopes. "It is very difficult, theres lots of people dreaming about
Liverpool winning the title."
The way Everton is playing, there could yet be two Merseyside clubs in
the Champions League next season.
Roberto Martinezs side secured a fifth consecutive league win thanks to
an improved second-half performance at Craven Cottage, where it took the
lead in the 50th when Fulham goalkeeper David Stockdale turned a
deflected shot by Steven Naismith into his own net.
Ashjan Dejagah drew Fulham level in the 71st with a stunning 25-meter
drive that beat Tim Howard at his near post, but well-taken goals by
Kevin Mirallas and Naismith in the final 11 minutes saw Everton home.
Everton is now four points above Spurs and has a game in hand over them
and Arsenal, whose trip to Goodison Park next Sunday could have a
massive bearing in the race for fourth.
"Im not saying were going to get that because we admire Arsenal because
they get in the Champions League consistently," Martinez said. "They
have developed a real understanding (of) what to do in these games, so
that makes Sunday a phenomenal challenge.
"It will probably go down to the last game of the season."
Fulham stayed bottom and is five points adrift of safety.

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