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The Hunzas Cheap NFL Jerseys Wholesale , with a total population of about 30,000 live on the northern most part of India, that is, the meeting point of the borders of India,
China, Afghanistan and Pakistan. They are residing in an almost inaccessible
valley (3000m above sea level) and are more or less cut-off from the rest of the
world. The health of the Hunzas is characterized by absence of many forms of
illnesses Cheap NFL Jerseys Free Shipping , for example they have perfect vision, great heart conditions, no cancer, no blood pressure, no mental illness, no
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What do they eat?

The Hunzas stick to a diet which is absolutely fresh and is free from fertilizers and chemicals of all kinds.
They at most only dry fruits for preservation in the sun. They consume a variety
of raw fruits and vegetables which are rich in minerals. They also eat
protein-rich food items like yoghurt, beans, milk, nuts and some meat that is
organically produced. The fats that they consume consist of ghee, almond oil and
butter. The carbohydrates include whole grains that are organic and unrefined.
They also use rock-salt in their food which consists of a large amount of
minerals and nutrients.

The Hunzas make bread very different from the ordinary breads available in the markets. The grain is kept as it is for a long
time and ground at the last moment. Then it is beaten into thin pan-cake like
structures. After this Cheap NFL Jerseys China , the dough is grilled so that it is warm enough and does not have the raw taste. Studies conducted suggest that this bread tastes excellent
even without butter or jam. It forms a part of every meal that they

Apricot is a favorite food item of the Hunzas. Apricot orchards are common in the Hunza valley. They eat fresh apricots. Fresh sweet apricots
are extremely rejuvenating and energy producing.

What they don't eat

The Hunzas conform to a diet which is rich in quality but minimum in quantity. They eat as per their appetite and energy requirements unlike the rest
of the world, eating excess of what is required. There are a host of food
components which the Hunzas avoid in their diet. These consist of margarine,
white sugar, refined salt, margarine, white bread Cheap NFL Jerseys , refined cereals, cold drinks; sodas colored and flavored stuffs, tinned food, preservatives, red meat and non-organic eggs.

The water of the Hunza land

The water drank by the Hunzas is also responsible for their amazing heath conditions and life expectancy to a large extent. The
water comes from melted glaciers. The glaciers grind the rocks into fine
particles which float on the water and are referred to as glacial milk by the
natives. This water has negative ions. It acts as antioxidants with the ability
to fight free radicals. The minerals in the water also carry the negative charge
that makes them absorbable quite easily. This mineral rich water is consumed by
the Hunzas which gives them the excellent strength. The crops grown by them are
also irrigated by the same water, which makes their body saturated with rich

The diet that we adhere to plays an essential role in keeping our body healthy. The Hunzas have been practicing a healthy diet for years which
has resulted in their excellent health conditions Cheap Jerseys China Free Shipping , and we all can learn something from them. What Happens During a Hard Drive Wipe Computers Articles | November 29, 2007
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