The best method to lose weight is to regularly keep a healthy diet and exercise. Also, if you want to keep your exercise routine more effective, you can use the help of a fitness trainer. He will create a training program special for you and your needs. Moreover, I will suggest you purchase a bathroom scale
. This tool will help you keep track of your weight daily, which is very important if you want to lose weight. Anyway, I hope you will find my message helpful. Wish you mate the best of luck.