happiness of heart and soul

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happiness of heart and soul
Congratulations tothe Islamic nation on the advent of the holy month of Ramadan
 Allah has prescribed fasting for all theprevious communities even if it was different in the way and the time of
accomplishing it. Allah  says: 

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(183) O you who have believed, decreed upon you is fasting as it was decreedupon those before you that you may become righteous - 

Meaning of the verse: 

?O believers! You have been prescribed As-Siyam [fasting] as It wasprescribed for those who preceded you, so you will attain piety ?[s. Al-Baqara (the Cow): c. 183] 

From the second year of the Hegira, Allah??? ???? definitivelyprescribed the fasting of the month of Ramadan to humanity. It is an obligation
for the adult Muslim. He must do it if he is a resident and not sick. In case
he is ill, he is allowed to perform it later. This also applies to women who
have given birth or are menstruating. Not sick and traveling, the adult Muslim
has the choice of doing it during this month or postponing it to a later
period. Allah  has prescribed the fastingof the month of Ramadan from its beginning to its end. Its beginning is clearly
fixed by the ocular vision of the lunar crescent of the month of Ramadân, or to
complete the month of Sha‘bân (thirty days).  

Allah has also determined the beginning of theday of fasting and its end by clearly specified limits,  

Fasting during Ramadan means abstinence fromall food or drink, including water and chewing gum, from dawn to sunset 

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Posted 30 Mar 2022

tiger5 says
Staying hungry andthirsty for an entire day is a powerful reminder of the millions of people
around the world who experience this. Ramadan emphasizes the values ??of
empathy and generosity. It is a time to think of those who are less fortunate
than us and who do not have food and clean water all year round, to understand
the suffering and pain of the poor and needy.

Allah tells us"(8) And they give food in spite of love for it[1813] to the needy, the
orphan, and the captive,:" (Al-Insâne, quran 76/8)
It is therefore ourduty to feed the fasters in the world, to take care of the sick, to provide for
the needs of orphans and families affected by conflicts. Ramadan gives us a
greater sense of responsibility towards others.

Ramadan, a test forsome
Ramadan is a joyfultime for most of us, but sadly not for everyone. Entire families under the yoke
of hunger, thirst and disease are waiting for an outstretched hand that would
allow them to take full advantage of this sacred month.

 The Islamic religion is easy and not difficultMuslims living in  places where the sun never rises for MONTHS. the prophet informs us that we should notfollow the movement of the sun, but calculate the time as for normal regions they can fast for Ramadan by following thesunrise and sunset times in Mecca.The same applies to prayer times.  
 Some scholars say that in this case one shouldfollow the timetables of Mecca or Medina, land of Revelation,
while others suggest following the nearest "normal" region. This applies to all obligations: thefulfillment of prayers, the payment of zakat and ramadan etc. for the direction of the qibla, it is enough tohave a compass ... not too complicated

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Posted 10 Apr 2022

tiger5 says
Fasting during themonth of Ramadan can be good for your health if it’s done correctly. When the
body is starved of food, it starts to burn fat so that it can make energy. This
can lead to weight loss. However, if you fast for too long your body will
eventually start breaking down muscle protein for energy, which is unhealthy.


Dr Razeen Mahroof, ananaesthetist from Oxford,
says there's a strong relationship between diet and health.
“Ramadan isn’t always thought of as being an opportunity to loseweight because the spiritual aspect is emphasised more generally than the
health aspect," he says. "However, it’s a great chance to get the
physical benefits as well.”


Source of energyduring a fast
The changes thathappen in the body during a fast depend on the length of the continuous fast.
The body enters into a fasting state eight hours or so after the last meal, when
the gut finishes absorbing nutrients from the food.


In the normal state,body glucose, which is stored in the liver and muscles, is the body’s main
source of energy. During a fast, this store of glucose is used up first to
provide energy. Later in the fast, once the glucose runs out, fat becomes the
next source of energy for the body.
With a prolonged fastof many days or weeks, the body starts using protein for energy.


This is the technicaldescription of what is commonly known as "starvation". It is clearly
unhealthy and involves protein being released by the breakdown of muscle, which
is why people who starve look very thin and become extremely weak.


However, you areunlikely to reach the starvation stage during Ramadan, because the fast is broken
Gentle transitionfrom glucose to fat
As the Ramadan fastonly lasts from dawn till dusk, the body's energy can be replaced in the
pre-dawn and dusk meals.
This provides agentle transition from using glucose as the main source of energy, to using
fat, and prevents the breakdown of muscle for protein.


Dr Mahroof says theuse of fat for energy helps weight loss. It preserves the muscles and
eventually reduces your cholesterol level. In addition, weight loss results in
better control of diabetes and reduces blood pressure.


“A detoxification process also occurs, because any toxins storedin the body’s fat are dissolved and removed from the body,” says Dr Mahroof.


After a few days ofthe fast, higher levels of endorphins appear in the blood, making you more
alert and giving an overall feeling of general mental wellbeing.


A balanced food andfluid intake is important between fasts. The kidneys are very efficient at
maintaining the body’s water and salts, such as sodium and potassium. However,
these can be lost through perspiration.


To prevent musclebreakdown, meals must contain enough energy food, such as carbohydrates and
some fat.


“The way to approach your diet during fasting is similar to theway you should be eating outside Ramadan," says Dr Mahroof. "You
should have a balanced diet, with the right proportion of carbs, fat and


 check out this shortvideo that explains 5 interesting health benefits your body will enjoy during
and after the holy month of Ramadan.



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Posted 15 Apr 2022

tiger5 says
Eid al-Fitr is heldimmediately after Ramadan,
Celebrations can lastup to three days,
Muslims begin Eid daycelebrations by partaking in the prayer service that takes place shortly after
dawn, followed by a short sermon.
On their way to theprayer, which is traditionally held in an open area, Muslims recite takbeerat,
praising God by saying “Allahu Akbar”, meaning “God is great”.
It is customary toeat something sweet prior to the prayer such as date-filled biscuits known as
Eid al-Fitr is one oftwo major festivals celebrated by Muslims each year, the other being Eid
al-Adha, which falls later in the summer and honours Abraham’s willingness to
sacrifice his son to Allah.
It is seen as aspiritual celebration of Allah’s gift of strength and endurance. It is also a
time for charity, known as Zakat al-Fitr, when people are expected to give and
show kindness.
Fasting is forbiddenon the day of Eid, in contrast to the 30 days that came before.
People congratulateone another as they head home after Eid prayers. They spend the day visiting
relatives and neighbours, and accepting sweets as they move around from house
to house.
Each country hastraditional desserts and sweets that are prepared before Eid or on the morning
of the first day. These foods range from special biscuits and bread to cakes
and puddings.
Children, dressed innew clothes, are offered gifts and money to celebrate the joyous occasion.
In some countries,families visit graveyards to offer their respects to departed family members.
It is common for thecapitals of Muslim-majority countries to decorate their cities with lights and
hold festivities to commemorate the end of Ramadan.
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Posted 03 May 2022

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