there are many natural oil in the market that can fill your need and one of them is flaxseed oil
Known to be the best and richest (50-60%) vegan or vegetarian source of Omega-3 fatty acids (alpha-linolenic acid), which tremendously benefit the heart and cardiac system, flaxseed oil
is a blessing for people who shun one or more animal-based products. Also known as linseed oil, this oil is a rich source of protein, fibre, phenolic compounds (lignins) and minerals (calcium, magnesium, phosphorus, etc.) as well, which makes it very filling, maintains healthy bowel movements and helps shed excess weight. This magical oil enhances blood health, nourishes skin and hair, lowers the risk of cancer and diabetes and heals digestive issues. Flaxseed oil, having a lightly sweet and nutty flavor, also
strengthens the brain, helps alleviate mood swings and reduces inflammation. No doubt, new age health enthusiasts swear by this golden beauty and incorporate it as a daily intake item.