~tasha~
Age: 125
6805 days old here
Total Posts: 47628
Points: 0
Location:
United Kingdom, United Kingdom
Chicken And Pepper Pizza -----------------------------
8 ounces spaghetti 6 tablespoons chicken broth 1 medium onion -- sliced 1 medium red bell pepper -- cut into strips 1 medium yellow bell pepper -- cut into strips 1 teaspoon minced garlic 1 pound boned and skinned chicken breast halves -- cut into 3.5x.5" strips 1 tablespoon fresh tarragon -- OR 1/2 tablespoon dried tarragon 1/4 teaspoon cracked black pepper 3/4 cup evaporated skim milk 1 cup shredded low fat mozzarella cheese 1/4 cup Parmesan cheese -- freshly grated
Cook the pasta according to package directions. Drain; keep warm. In a large skillet, heat the chicken broth. Add the onion, red and yellow peppers and garlic. Cook over medium-high heat 2 to 3 minutes until tender crisp. Remove the vegetables. Set aside and reserve the juices. Add the chicken strips, tarragon and black pepper to the skillet. Cook and stir 7 to 9 minutes or until chicken is done. Add the cooked vegetables, evaporated skim milk, mozzarella and Parmesan cheeses to the chicken mixture; stir well.. Reduce the heat to medium low and cook until heated through; do not boil. Toss the chicken mixture with the reserved pasta and serve immediately.
1 3/4 c unbleached flour 1 tbsp baking powder 3/4 tsp cinnamon 1/4 tsp salt 2 whole egg whites -- slightly beaten 1 1/2 c skim milk 2/3 c banana -- mashed 1/2 c fat-free sour cream
Prepare waffle iron with cooking spray and heat until hot. In a mixing bowl, combine flour, baking powder, cinnamon, and salt. In another mixing bowl, combine egg whites, milk, banana, and sour cream. Add dry ingredients to wet ingredients just until moistened. Pour enough batter to fill two-thirds of the waffle iron. Cook until crisp and golden brown set aside. Repeat with remaining batter.
~tasha~
Age: 125
6805 days old here
Total Posts: 47628
Points: 0
Location:
United Kingdom, United Kingdom
Apple Sunshine Salad ------------------------
Ingredients
3/4 cup plain low fat yogurt 1/3 cup Nonfat Dry Milk Powder 1 (4-serving) package Jello Sugar Free Orange gelatin 3/4 cup Cool Whip Lite 3 cups (about 2 medium apples) cored, unpeeled, diced Red Delicious apples 3 tbl chopped pecans 1/2 cupof mini marshmallows
Directions
In a large bowl, combine yogurt and dry milk. Add dry gelatin. Mix well to combine. Fold in Cool Whip Lite. Stir in apples, pecans, and marshmallows. Cover and refrigerate at least 30 min.
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