Aameen...

Magar koi ilaaj bhi tou batao

aap merwao gay...aray Ispahgol tou Motions kay liyey hota hay ....

new_beau:

aab kaisee tabiyat ia

Zara si behtar hay

Magar still...not fully fit

ya Allah ...ya tu en ka naan
nikal da..ya jaan nikal da

frangi ne sahi ilaj bataya hai
yeh SALAN khane khatam kar do,, have plain food (no masala), plain roti, milk products,, loads of water
no fried cheezein,,, or fizzy drinks

sehri mei roti khao youghart k saath
aftari mei milk with khajoor and then thora theher k have ur dinner,, balanced meal with carbohydrates, meat, youghart/cheese, fruits

dinner k baad thori si walk karo,,, ya traviyah parho
aik week mei aik damm theek ho jao ge

lo jeee... hamaray kehne k liye to kuch bachha e nahi..

mera khail sa ab tek aram ay gya ho ga...

aa jay ga aram
Allah per barosa karo
aur dua karo
Allah behter kar ga
aur bohat jald aram aa jay ga
iwill pray for u
ok
bye

nahinnnnnnnnnnnnnnnnnn aaya


SALAN kahan khaata hoon mainn...Buss Week main 4, 5 baar MASALA DOSA khata hoon...ya Thoray Oily Kabab, Ya Fried Fish...Khana tou khaata hio nahin time per....

Plain Food tou sirf PARIS mainn miltay hainn..yahan tou sub kuchh Masala maar kay hota hay

ROTI.....aik say zyaada khayee hi nahin jaati..Bohat koshish kerta hoon..magar aik bhi complete nahin kha paata...

Milk....Daily Bila Naagha apple milk shake peeta hoon...uss ka bhi koi fayeda nahin hay...

WATER......Haan yeh bohat kam peeta hoon..pooray din mainn sirf 2 glaas....

FIZZY drinks.....ab DAKAAR phans jaye tou 7UP tou peeni hi perti hay na,,,,

SEHRI ...bhi theek say nahin khayee jaati..in fact yahan hotel per jo khana milta hay ..Mera Khayaal hay woh raat ko hi paka letay hainn...aik roti bhi poori nahin khayee jaati...Youghart start ki hay ..magar din baar dakaar aatay rehtay hainn uss say,..,.

AFTAARI....3 Khajoor...phir milk sjake....phir Taraweeh...Phir Light Dinner,..waisay 3 din say Taraweeh bhi nahin perhi...Uss ki aik aur waja hay Kamar mainn Bohat Shadeed dard hay..GASTRIC Pain nahin hay...Left side mainn Aisay Feel hota hay keh CLOTTING type kuchh hay....Theek hi nahin ho raha ...Zameen per sona shuru ker diya hay...

BALANCED MEAL.....Yeh SUICIDE kya hota hay bhai...

2 week mainn tou kuchh nahin hua..ab agla week dekho....


I think mainn next all travel plan khatam ker kay seedha Pakistan aa ker complete check up kerwaoonnn

NB..

aap pani booohat kamm peetay hain... i dont know but u may have kidney pain... ALLAH na karay k ho, lekin aap k paani peenay k jo halaat hain. us se aisa mumkin hey.,

Kam az kam 3 glass pani sehri k time piya karain..aik sath e nahi balkay waqfon se.
Aor 5 glass kam az kam aftari k baad..
Ye bOOOHAT zaroori hey.

Baqi aap ki diet routine bilkul theek nahi hey.

i dont know exactly lekin Antacid syrup p k dekhain.. sehri se pehle aor phir aftari main khana khana se pehle.shayad kuch farq paray.

Kidney KAMAR mainn hoti hay

main ne ye kaha hey k agar aap pani isi quantity main peetay rahay to kidney pain ho bhi sakti hey.
wese jis ko aap kamar ka dard samajh rahay hain shayad wo e ho. kion k kidney pain side pe aagay peechay dono taraf feel hoti hey..

   paani shuru ...2 bottle subha..aur 2 shaam

paani theek piya karain..
bohat c problems khud e theek ho jaien gi...

baqi stomach k liye koi bhi Antacid use kar k dekhain.

woh kya hota hay ??

bataya nahin

ANTACID syrup ....

wo jo aapko stomach main aag c mehsoos ho rahi thi.. is k liye kaha tha.

shahrukh khan:

haan jee..jab pait full ho jaye fragi par pheikein

sirf meray per kiyoon


aur wiasey bhi NB bhaiya ko aisee buri aadaatien nahi

is aag ka illaj
thanda yakh doodh hai
thanda dhood piyo
lakin
aisay kay aik glass ko sip by sip lo
means ahista ahista piyo
ye aag rozay rakhnay ki wajha say lagi hui hai
doodh stomach kay ander calcium qouting kerta hai jo acidity ya tezabiat khatam ker daiti hai

koshish kero kay aftari main dhoosh ki banai hui diet hi lo


aur ye aik kela us waqt khatay hain jab diarrhoea ho

isabghol constipation ka illaj hai lakin ager is ko doodh main mila ker piyen to tezabiat bhi door kerta hai

is kay illawa shikanjabeen bhi piyo gay to relief milay ga

yaa they all are right
water ziyada use karay.

janab tabiat theek hoi ka nahi??
agar nahi to buss abb choro paisy bachana aur jakar achay say dr ko chek karwao..

shabash.

QUEEN VICTORIA:

koshish kero kay aftari main dhoosh ki banai hui diet hi lo

Dhoosh    


Paani Daba ker piya dou din...Ab Al Hamdulillah Araam hay...Doctor kay paas gay atha JAVAD jee.. 740 Dirham ab tek laga diyey hainn.. 16 say zarab day ker socho kitnay hotay hainn



Anyways...Ab fit hay kaam

Alah maaf kare,,, masal dosa
iss ka naam to barood dosa hona chaiye tha,,,
tobaahhhh



khud kushi karne k asaan tareeke bhi hein naya bhai jii
waise han aik baat,,
shayar logon ka stomach, dimag aur mood upset hi rehte hein
so no worries