posting machine bannay ka asan nuskha...app bhi azma'iye
har roz subah uth ker
3 ghantay sir neechay aur per ooper ker ke kharay ho jaya karen
phir ja ker dant saaf kya karen
phir doodh ka ek glass malai mar ke 10 ghoont mae piye
phir 5 chakkar gali ke ja ker marain
phir ja ker naha len...thanday pani se
phir nikker aur banyan pehn ker 25 dent (push-ups) nikalain
phir 2 anday aur ek paratha kha len
ye amal 2 maheenay tak jaree rakhain...inshallah app bhi posting machine ban jaen ge
kisi preshani ke surat mae rabta farmain...Bazi Shafa-Khana
***pait kharab honay ke surat mae amal foran rok den