When you exercise, not only do a lot of good things happen in your body on a physical level, but you also produce substances that affect your well-being and mood. Endorphins, for example, are a great thing. Tap into this natural source of pleasure at least occasionally. If life does not allow you to exercise seriously, then dance to music for two or three tracks a day, it is much better than a complete lack of physical activity. You can also always consult a doctor. Watch the video on YouTube of
Steven Yohay, a famous doctor who helps with psychological health, it will be a field