10. Drink in Moderation

Before you settle in to read this article, you may want to get yourself a glass of wine. Surprised that such debauchery begins our list of memory improvers? Well, hear us out. Memory and alcohol have an interesting relationship.

First off, you'll notice we didn't advocate bringing the entire bottle back with you. Too much drinking handicaps the memory, as anyone who's ever woken after a binge with a fuzzy recollection of the night before can attest. And one component of a DUI test shows how overconsumption of alcohol can immediately affect the brain: Even simple mental tasks like counting backward and reciting the alphabet can become tricky under the influence. Alcohol abuse will have a negative effect on the cells of the brain related to memory.

But as long as you're not pregnant and able to maintain control of how much you drink, there's evidence that light to moderate alcohol consumption can improve memory and cognition. Though more research needs to be done, some studies have found that moderate drinkers do better on certain tests of memory and cognition than nondrinkers and heavy drinkers [sources: Victoroff, Minerd]. There may be some long-term effects as well. A French study that followed almost 4,000 people over the age of 65 found that light drinkers, who consumed up to two glasses of wine a day, were 45 percent less likely to develop Alzheimer's disease than nondrinkers [source: Victoroff].

But as we said, don't start tipping back beverages if you have certain risk factors, such as a family history of alcoholism. No one is recommending that teetotalers start drinking, either. Resveratrol, one of the flavonoids in red wine that's believed to have special benefits for blood vessels, is also in red grape juice.

If you tend to drink when you're sad, head to the next page for some information on how your blues affect your brain.

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